{"id":2114,"date":"2006-01-19T08:09:32","date_gmt":"2006-01-19T08:09:32","guid":{"rendered":"http:\/\/zmetro.com\/?p=2114"},"modified":"2006-01-19T08:09:32","modified_gmt":"2006-01-19T08:09:32","slug":"adults_can_take","status":"publish","type":"post","link":"https:\/\/www.zmetro.com\/?p=2114","title":{"rendered":"Adults Can Take Steps to Delay Alzheimer&#8217;s"},"content":{"rendered":"<p><a href=\"http:\/\/www.upi.com\/ConsumerHealthDaily\/view.php?StoryID=20060116-115055-2320r\">Christine Dell&#8217;amore<\/a>:<\/p>\n<blockquote><p><i>Older adults who exercise at least three times a week keep their minds sharper as they age, a new study shows.<\/p>\n<p>Researchers at Group Health Cooperative in Seattle found that regular exercise, in as little as 15 minute intervals, can delay the onset of dementia and Alzheimer&#8217;s disease in adults over 65. Their study offers the most conclusive evidence to date that physical activity can help stem the degenerative diseases.<\/i><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Christine Dell&#8217;amore: Older adults who exercise at least three times a week keep their minds sharper as they age, a new study shows. Researchers at Group Health Cooperative in Seattle found that regular exercise, in as little as 15 minute intervals, can delay the onset of dementia and Alzheimer&#8217;s disease in adults over 65. Their [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/posts\/2114"}],"collection":[{"href":"https:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2114"}],"version-history":[{"count":0,"href":"https:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/posts\/2114\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}