{"id":2113,"date":"2006-01-19T08:02:54","date_gmt":"2006-01-19T08:02:54","guid":{"rendered":"http:\/\/zmetro.com\/?p=2113"},"modified":"2006-01-19T08:02:54","modified_gmt":"2006-01-19T08:02:54","slug":"ipod_personal_t","status":"publish","type":"post","link":"https:\/\/www.zmetro.com\/?p=2113","title":{"rendered":"iPod Personal Trainer"},"content":{"rendered":"<p><a href=\"http:\/\/www.nytimes.com\/2006\/01\/19\/fashion\/thursdaystyles\/19Fitness.html\">Catherine St. Louis<\/a>:<\/p>\n<blockquote><p><i>But that was before she tried MP3 workouts. Taking advantage of sale prices last January at <a href=\"http:\/\/www.cardiocoach.com\/\">www.cardiocoach.com<\/a>, she downloaded the first three volumes of a five-part series. Cardio Coach audios are designed to be used during any kind of cardiovascular exercise: running, stair climbing, even walking. For 30 to 60 minutes Sean O&#8217;Malley, the personal trainer who created the programs, offers encouragement as he guides the listener through a series of sprints &#8211; and for those exercising on machines, hills &#8211; that alternate with easier periods. Original music accompanies the ebb and flow of the intervals.<\/i><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Catherine St. Louis: But that was before she tried MP3 workouts. Taking advantage of sale prices last January at www.cardiocoach.com, she downloaded the first three volumes of a five-part series. Cardio Coach audios are designed to be used during any kind of cardiovascular exercise: running, stair climbing, even walking. For 30 to 60 minutes Sean [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/posts\/2113"}],"collection":[{"href":"https:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2113"}],"version-history":[{"count":0,"href":"https:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/posts\/2113\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}