{"id":423,"date":"2004-08-08T14:14:21","date_gmt":"2004-08-08T14:14:21","guid":{"rendered":"http:\/\/zmetro.com\/?p=423"},"modified":"2004-08-08T14:14:21","modified_gmt":"2004-08-08T14:14:21","slug":"k12_sports_the_essence_in_this_video_clip","status":"publish","type":"post","link":"http:\/\/www.zmetro.com\/?p=423","title":{"rendered":"K-12 Sports: the essence in this video clip"},"content":{"rendered":"<p>This weekend&#8217;s All City Swim Meet&#8217;s final event had a very exciting last heat.  <a href=\"http:\/\/www.zmetro.com\/allcity\/video\/sat\/lastheat_large.html\">Watch the excitement<\/a> in this 12.5MB Quicktime Movie.   Check out the <a href=\"http:\/\/www.zmetro.com\/allcity\/\">results, photos and many more video clips here<\/a> and <a href=\"http:\/\/www.allcityswim.org\/AllCity2004\/SeminoleSwim2004\/Main.html\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This weekend&#8217;s All City Swim Meet&#8217;s final event had a very exciting last heat. Watch the excitement in this 12.5MB Quicktime Movie. Check out the results, photos and many more video clips here and here.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"http:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/posts\/423"}],"collection":[{"href":"http:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=423"}],"version-history":[{"count":0,"href":"http:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/posts\/423\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}