{"id":3054,"date":"2007-10-17T09:38:14","date_gmt":"2007-10-17T09:38:14","guid":{"rendered":"http:\/\/zmetro.com\/?p=3054"},"modified":"2007-10-17T09:38:14","modified_gmt":"2007-10-17T09:38:14","slug":"morning_workout","status":"publish","type":"post","link":"http:\/\/www.zmetro.com\/?p=3054","title":{"rendered":"Morning Workout Zeitgeist, or &#8220;Let&#8217;s turn the Capitol into a Casino\/Waterpark&#8221;"},"content":{"rendered":"<p><object width='600' height='300'><param name='movie' value='http:\/\/www.zmetro.com\/video\/2007\/10\/madison_capitol.swf'><embed src='http:\/\/www.zmetro.com\/video\/2007\/10\/madison_capitol.swf' width='600' height='300'><\/embed><\/object><br \/>Props to the early morning workout group for this inspiration.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><object width='600' height='300'><param name='movie' value='http:\/\/www.zmetro.com\/video\/2007\/10\/madison_capitol.swf'><embed src='http:\/\/www.zmetro.com\/video\/2007\/10\/madison_capitol.swf' width='600' height='300'><\/embed><\/object><br \/>Props to the early morning workout group for this inspiration.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,39,9,17],"tags":[],"_links":{"self":[{"href":"http:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/posts\/3054"}],"collection":[{"href":"http:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3054"}],"version-history":[{"count":0,"href":"http:\/\/www.zmetro.com\/index.php?rest_route=\/wp\/v2\/posts\/3054\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3054"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.zmetro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}